ADHD Coach for adults · Perth & Online
thrive with ADHD
Adults with ADHD. We can work together 1:1, in a group, online, or in person in Perth, WA.
Certified Neurodiversity ADHD Coach
ADHD Coaching is a process for change that explores who you are and who you want to be while discovering practical strategies to live, lead, and grow to your potential by aligning with your strengths, values, and needs.
1:1 · Group · Online & in Perth
One to one
ADHD coaching helps you manage your ADHD symptoms and develop skills and strategies that are uniquely for you. The choice is yours – skills for better productivity, decision-making, prioritising, organising, emotional regulation, time management, leadership as a neurodivergent, and more. Gain more trust in yourself and know what works for you in all areas of life.
Live group + individual support
This unique group program consists of live group and individual support. Building your confidence and clarity, understanding how ADHD shows up for you, learning from your fellow group members while developing your productivity, organisation, time management, prioritising, emotional regulation and more.
Client-facing, service-based
If you dream of owning your own business but don’t know where to start or want to harness your ADHD strengths as an entrepreneur, you don’t need to go it alone. I specialise in client-facing, service-based business mentoring and have over 18 years of experience in owning my own business.
Build Powerful Habits for a Positive Mind
Most attempts at positive change fail because we stop at insight and find it challenging to build sustainable habits. Uncovering how we self-sabotage positive change as a way of protecting ourselves opens the way for ongoing performance, well-being, and strong relationships, and that’s what the PQ Program empowers you to do.
About me
As your Professional Certified Neurodiversity ADHD Coach, I can help you stop the confusion surrounding your ADHD and find your way to living as your calm, productive, effective, and authentic self.
Through targeted advanced training and experience, I’ve earned the Professional Certified Coach (PCC) credential with the International Coaching Federation.
And a Professional Certified Neurodiversity Coach® PCNC and Level 2 trained ADHD coach. Ensuring you receive quality coaching based on science-backed, advanced training in ADHD coaching and executive functions.
Whichever option suits your style, we will build long-lasting skills and strategies for sustainable productivity, reduce stress and procrastination, and help you become your authentic, powerful self.
Accreditations
I’m so glad I made the commitment to work with Carolyn when I was reeling from an ADHD diagnosis at 57. I wasn’t looking for help with organisation or focus or work which is what I thought ADHD coaches were for. What a relief and how exciting it is to finally feel free of all the stuff about myself that used to confuse and worry and exhaust me. Carolyn was the coach I needed - highly skilled, intuitive, warm, validating and with an eagle eye for the heart of any matter. She has a deep understanding and appreciation of spicy brains and I felt very safe and supported always.
Carolyn is thoughtful and highly intuitive and an all round excellent ADHD coach who is continuely building on her own professional knowledge. I highly recommend this coaching to anyone looking to better understand their spicy brain. It's is great to be challenged and to learn in the kind and supportive environment Carolyn creates as part of the coaching experience.
Clients happy to be named
Tools
ADHD Productivity Tools to make life simpler and get things done! The To-Do List That Gets Done, e-books and more.
Free
From building sustainable productivity to managing ADHD burnout, I share practical strategies to support your journey.
One place to find essential information to support your ADHD wellbeing, executive functioning education, and a productive, fulfilling life.
Mailing list
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