Nutritional Therapy for midlife women & Men
Living a long life is important but feeling great while doing it is the real goal. I help you to stay strong, vibrant, and well every step of the way.
Empowering you to become your healthiest, most fulfilled self in midlife through nutrition, lifestyle & mindset.
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You deserve to feel good in your body - without stress, overwhelm, or extremes. Together, we will make wellbeing feel natural and achievable.
Through personalised nutrition and lifestyle strategies, I help my clients feel empowered, energised, and in control so they can enjoy healthier, more fulfilling lives.
Confidence and Clarity
By understanding how to nourish yourself in a way that feels good, you will walk away with confidence in your choices and clarity about how to nourish your body and mind.
Creating Lifelong Wellness
We focus on small, manageable changes that lead to long-term results. I help you to build healthy habits you can actually stick to.
Personalised Guidance
You will receive tailored guidance that meets you where you are, and together we will look at your nutrition, sleep, movement, and stress management, and put together realistic strategies that fit your unique lifestyle, goals, and preferences.
Packages & Consultations
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Packages
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Functional Testing
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Free Discovery Call
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How We Work Together
Book Your Appointment
I believe that nutrition is one piece of the wellbeing jigsaw. The first thing we do is discuss your health goals. During our time together we will look at how you are sleeping, moving, managing stress, and even whether you’re finding moments of joy in your life.
Complete a Questionnaire
During a nutritional therapy consultation, we build a comprehensive picture of your diet, lifestyle, medications, supplements, medical history, and health concerns. Before our first meeting, you will be required to complete a detailed questionnaire to help us focus on your unique needs.
Develop a Plan Together
Together, we will develop a safe, effective, and achievable health plan designed to optimise your nutrition and wellbeing. I believe in meeting you where you’re at and every recommendation is fully discussed and agreed before the end of the session.
Receive Your Health Plan
After your consultation, you will receive your health plan detailing the nutritional and lifestyle guidance we discussed. I may also recommend supplements to support your health goals. I am happy to work alongside your GP and other health professionals, if necessary.*
* I have an extensive network of health professionals I can refer you to should you need a PT, an osteopath, a psychotherapist etc.
I’m Deirdre Egan, Nutritional Therapist and Mindset Coach.
LL.B., DBS, DipION, mBANT, CNHC
Deirdre Egan
I support midlife women and men in building vibrant, balanced lives through gentle, sustainable changes in nutrition, lifestyle, and mindset.
Blending intuitive guidance with evidence-based practices, my mission is to create a compassionate space where lasting wellbeing is truly achievable.
I help my clients to understand how to truly nourish their body and mind.
Deirdre Egan
LL.B., DBS, DipION, mBANT, CNHC
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“I can’t thank you enough Deirdre for getting to the bottom of my condition.”
I had been struggling with dizziness for a good six months to the point it was taking over my life. My energy levels were low, I couldn’t concentrate, and I constantly felt like I had a hangover (without drinking a drop I would like to add).
Deirdre helped me to understand how my body works and how certain food and drink and an imbalance of hormones could be impacting my body. I’m literally a new person. A million thank yous.
Emma, St Albans
“Working with Deirdre has transformed the way I feel.”
I am someone who is running on all cylinders at all times, and naturally I was run down, stressed, and exhausted when I met Deirdre. I already had a very healthy eating plan and exercise regime, but Deirdre helped identify areas where I was depleted in crucial vitamins. The supplement plan she has me on, and her advice on stress, nutrition, and exercise has restored the true balance in my chaotic life and I feel better, stronger, and healthier than I have done in years.
Kim, Hertford
“I feel amazing, so much energy, clarity in my food choices for a healthy, balanced diet.”
When I started with Deirdre, I suffered with IBS, bloating, hot sweats, extreme tiredness and other perimenopausal symptoms.
The work we have done together has been life-changing, and I feel confident to embrace the next stage of my journey as a woman into the menopause thanks to Deirdre and all her hard work and knowledge.
Victoria, St Albans
Ready to feel better?
To find out how I can help you, book your free call now. Let’s talk through your goals and build a gentle, sustainable path to lasting wellness.